Had mold bread this morning and I didn't know until my mom mention about it during dinner, I usually notice these kinda thing but I guess age had caught up to me.
Ran 2 rounds at the park in the evening, well... it's more like walk now, I did manage to jog half the trail but had to walk as I was unable to catch my breath, I'm getting a little bit older.
Stopped by the chinning bar to do some pull up, I used to be able to do 3 sets of 10, 8 and 6. For my first set today I only managed 4, then 3. That's way pathetic... need to do something about this now.
I hope you don't feel the way I do now
Dennis
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